Nutrition For Dummies 4th Edition

Contains new information on the recommended daily allowances a healthy body needs

Get the facts on good nutrition, slim down, and feel great

Good nutrition is the key to a healthy weight and lifelong good health. But with more and more food choices available in today's supermarkets and restaurants, how do you make sure you and your family are eating right? Now updated to cover the latest guidelines and research, this friendly guide is just what you need to make the right food choices every day.

Discover how to:

* Interpret nutrition labels
* Distinguish "good" carbs and fats from "bad"
* Prepare delicious, healthy meals
* Keep nutrients in food, even after cooking
* Eat smart when eating out
* Evaluate dietary supplements.

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The Ultimate Chicken Wing Cookbook

Practically everyone likes chicken wings, evey country has them

The Ultimate Chicken Wing Cookbook

Who can pass up a big dish of chicken wings? Spicy, crunchy, and delicious, they're simply irresistible. The Ultimate Chicken Wing Cookbook is the definitive collection of recipes for the chicken wing lover. Filled with easy, addictive recipes that run from classic to exotic, you will discover some of the BEST chicken wing recipes in the world! Your family and friends won't touch fast food once they have tasted just some of these wings. The Ultimate Chicken Wing Cookbook contains 101 of the best chicken wing recipes.

Here are just some of the mouthwatering recipes included in The Ultimate Chicken Wing Cookbook:
Anchor Bar Hot Wings
Beau's Sweet-Sour Chicken Wings
Can't Get Enough Chicken Wings
Center Club Chicken Wings
China Sam's Chicken Wings
Cookie's Wings From Hell
Crispy Honey Wings
Empress Chicken Wings
Garlicky Gilroy Chicken Wings
Hawaiian Chicken Wings
Jamaican Jerk Chicken Wings
James' World's Hottest Wings!
Share the great chicken wing recipes with your family and friends.

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The Complete Idiot's Guide to Etiquette

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Batman: The Legends of the Dark Knight

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Absolute Beginner Guide To Upgrading And Fixing Your PC

Covers upgrades for gaming, digital video, and entertainment!

Transform your PC into a glitch-free, turbocharged, multimedia machine

Want to add punch to your PC? This handy reference helps add power to your old computer. Easy steps show you how to add memory, update your virus protection, get your PC ready for Windows Vista or rev it up as a cool entertainment center capable of recording TV shows or hearing DVDs in surround sound.
Move files from an old PC to a new one
Upgrade to Windows Vista
Get rid of computer viruses
Configure a wireless network
Add a TV tuner and DVD burner
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http://rapidshare.com/files/131071875/Absolute.Beginner.Guide.To.Upgrading.And.Fixing.Your.Pc.chm

Firewalls For Dummies - Second Edition

What an amazing world we live in! Almost anything you can imagine can be researched, compared, admired, studied, and in many cases, bought, with the click of a mouse. The Internet has changed our lives, putting a world of opportunity before us. Unfortunately, it has also put a world of opportunity into the hands of those whose motives are less than honorable. A firewall, a piece of software or hardware that erects a barrier between your computer and those who might like to invade it, is one solution.


If you’ve been using the Internet for any length of time, you’ve probably received some unsavory and unsolicited e-mail. If you run a business, you may be worried about the security of your data and your customers’ privacy. At home, you want to protect your personal information from identity thieves and other shady characters. Firewalls For Dummies® will give you the lowdown on firewalls, then guide you through choosing, installing, and configuring one for your personal or bus iness network.


Firewalls For Dummies® helps you understand what firewalls are, how they operate on different types of networks, what they can and can’t do, and how to pick a good one (it’s easier than identifying that perfect melon in the supermarket.) You’ll find out about
Developing security policies
Establishing rules for simple protocols
Detecting and responding to system intrusions
Setting up firewalls for SOHO or personal use
Creating demilitarized zones
Using Windows or Linux as a firewall
Configuring ZoneAlarm, BlackICE, and Norton personal firewalls
Installing and using ISA server and FireWall-1


With the handy tips and hints this book provides, you’ll find that firewalls are nothing to fear – that is, unless you’re a cyber-crook! You’ll soon be able to keep your data safer, protect your family’s privacy, and probably sleep better, too.
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http://rapidshare.com/files/131072400/Firewalls.For.Dummies.Second.Edition.pdf.rar

Adobe Premiere Elements for Dummies

Adobe Premiere Elements offers amateur and home moviemakers the opportunity to work with editing tools as powerful as those packed into Adobe Premiere Pro, one of the top tools on the market. Adobe Premiere Elements For Dummies offers these same users not only a guide through all the how-to steps of using the software, but also a valuable reference on how to best apply the tools to a great video project.

Author Keith Underdahl, also author of Adobe Premiere Pro For Dummies, is an experienced video editor who understands what new Premiere users need to know and how to best explain the topics. In this book, Keith describes:
Best practices for shooting quality video
Picking the clips you want to keep and getting them into your computer
How to use Premiere Elements’ editing tools to add an opening credits page, transitions between clips, sound, music, and ending credits.
Adding special effects using only computer trickery
Putting your finished project on a DVD, videotape, or the Internet

Covering more ground than the typical expanded users manuals you find in bookstores, Adobe Premiere Elements For Dummies is the book you need to get you through your first video-editing project as well as to return to whenever you hit rough spots and need instant help.
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http://rapidshare.com/files/131072985/For.Dummies.Adobe.Premiere.Elements.for.Dummies.ISBN0764578812.pdf.rar

Beginning Java Programming for Dummies

Covering everything from basic Java development concepts to the latest tools and techniques used in Java, this book will put would-be programmers on their way to Java mastery
Explores what goes into creating a program, how to put the pieces together, dealing with standard programming challenges, debugging, and making it work
Updated for the release of the Java SDK 2.0, with all examples revised to reflect the changes in the technology.
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http://rapidshare.com/files/131195141/For.Dummies.Beginning.Java.Programming.for.Dummies.2nd.Edition.Apr.2005.ISBN0764588745.pdf.rar

Blocking Spam and Spyware For Dummies

Fight back and save money with these expert tips

Find out what spam and spyware cost your company, and how to stop them

Whether yours is a one-person business or a multi-million dollar corporation, here's help giving spammers and spies the bum's rush. Two veterans of the spam wars help you analyze your situation, choose the right solutions, set up and maintain them, and even show the bean-counters why such defenses are essential.

Discover how to
Understand how spammers get addresses
Calculate the cost of spam and spyware
Re-engineer your business processes
Select spam and spyware filters
Manage implementation and maintenance.

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http://rapidshare.com/files/131196118/For.Dummies.Blocking.Spam.and.Spyware.For.Dummies.ISBN0764575910.pdf.rar

Building a Web Site for Dummies

Whether you’re in the preliminary stages of planning a site or you’re looking to improve the look of an existing site, this reference book covers it all. Now updated with the latest site tools, design techniques, and commerce options, this new edition of the bestseller offers a solid framework for building a Web site from scratch. Packed with all the essentials to help make your site the best it can be, this resource goes beyond just basic design and page building to show you how to incorporate both of those elements into a successful site.

Veteran author David Crowder spills the secrets to planning and creating an effective site from the ground up. You’ll decipher ways to transform a bunch of seemingly random web pages into a coherent web site and you’ll discover myriad ways to make your site look and sound amazing.

This updated third edition features content on designing with CSS, using the latest version of Dreamweaver, and applying Web analytics and promotion techniques. In addition, the book covers topics such as:
Keeping a site fresh and exciting
Designing a look that appeals to your intended audience
Determining your Web page structure
Incorporating color, images, graphics, music, and video
Merging CSS and HTML
Planning usable navigation
Providing guestbooks and message boards
Designing for e-commerce
Getting set up with PayPal, Google Checkout, E-cash, etc.

The accompanying CD-ROM provides trial versions of software that is used in the book as well as sample templates and graphics for Web building. Once you start referring to Building a Web Site For Dummies, 3rd Edition, you’ll wonder how you ever existed without this invaluable information!
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http://rapidshare.com/files/131196829/For.Dummies.Building.a.Web.Site.for.Dummies.Jul.2004.eBook-DDU.pdf.rar

Building Research Tools With Google for Dummies

Google—a funny name for a fabulous tool. You’ve already used it to look up all sorts of information on the Web almost instantly. Now what if you could use its amazing abilities to turbo-charge your research on a grand scale?

Building Research Tools With Google For Dummies can help you do just that. In plain English, it shows you easy ways to:
Ask Google exactly what you want to know
Determine whether what you need can actually be found through Google, and where to look if the answer is “no”
Improve your research results
Present your findings in a way that makes sense
Write your own specialized search applications—if you want to

To get the most from Google, you need to understand Google. Building Research Tools With Google For Dummies explains how Google works and how you can build more effective queries (hint: it’s a lot more than just using the “Advanced Search” techniques!) It even shows you how to think like a researcher and how to package the results of your research so it means something to your audience. You’ll be able to:
Understand Google research techniques and use the custom search-related syntax
Recognize Google’s strengths—and limitations
Target your search by using Google operators
Use Google to research photos, or even an entire industry
Improve the effectiveness of your results by understanding Google’s comparative methodology
Build custom tools using WDSL and Web Services

You don’t have to become a programmer to use Google, but if you know a little about software development and want to explore new, more focused search techniques, Building Research Tools With Google For Dummies has a section just for you. It introduces you to the Google API, shows you how to download a developer key, and leads you through building a C# .Net Google application. On the companion Web site, you’ll find the source code and software discussed in the book as well as links to lots of other resources for researchers. Before you know it, you’ll be Googling your way to research success!

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http://rapidshare.com/files/131200816/For.Dummies.Building.Research.Tools.With.Google.for.Dummies.Mar.2005.ISBN076457809.pdf.rar

CSS Web Design For Dummies

Cascading Style Sheets (CSS) is a Web markup standard that allows Web designers to define the appearance and position of a Web page using special dynamic effects
This book is the perfect beginner reference, showing those new to CSS how to design Web pages and implement numerous useful CSS effects available
Seasoned For Dummies author Richard Mansfield explains how CSS can streamline and speed up Web development
Explains how to take control of the many elements in a Web page, integrate CSS into new or existing sites, choose the best coding techniques, and execute advanced visual effects such as transitions
U Features a special discussion on browser incompatibility issues involving CSS and how to solve potential problems

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http://rapidshare.com/files/131201449/For.Dummies.CSS.Web.Design.for.Dummies.Mar.2005.ISBN0764584251.pdf.rar

Linux For Dummies

Focusing on Fedora Core 6, this accessible guide shows newcomers how to create a full-featured Linux desktop setup that's comparable to a Windows system
Substantially revised and updated with new material on setting up a wireless home network, recycling an old Windows computer as a Linux home-networking server, running Linux on a laptop, editing digital photos, managing and playing audio and video, using open source productivity software, and more
The DVD features the full Fedora Core installation and Fedora Core CD ISOs; there's also a coupon for readers who prefer to get Fedora Core on CD-ROM
A companion Web site provides installation options and information on other popular Linux distributions, including SuSE, Mandriva, Linspire, Knoppix, and Ubuntu.

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http://rapidshare.com/files/131209392/For.Dummies.Linux.For.Dummies.6th.Edition.Feb.2005.ISBN0764579371.pdf.rar

Digital Photography Just the Steps For Dummies

Love taking pictures with your digital camera? Want to improve your skills, but don’t have a lot of time to spend? How about some straight-to-the-point tips that cut to the chase and show you step by step how to accomplish a task? If that sounds like just what you had in mind, Digital Photography Just The Steps For Dummies, 2nd Edition is exactly what you need.

This handy, full-color guide breaks down the most important tasks into simple two-page, illustrated instructions. You choose what you want to do, flip to the right page, follow the instructions, and voila! A new skill is yours!

Digital Photography Just The Steps For Dummies, 2nd Edition covers important tasks from choosing a camera to printing your photos or turning them into slideshows or galleries. You’ll be able to:
Select and use various lenses
Take advantage of your meters
Use tripods, screens, and scrims when shooting
Work with depth of field
Shoot and process Camera Raw images
Download and organize your pictures
Understand and use color profiles
Edit in the “quick fix” mode
Restore a vintage photo
Create an online photo gallery, greeting cards, calendars, or CD jackets

More than 170 digital photography tasks are presented in this easy-to-use, full-color reference. Grab a copy and find out how much more fun you can have with your digital camera!

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http://rapidshare.com/files/131206550/For.Dummies.Digital.Photography.Just.the.Steps.for.Dummies.Feb.2005.ISBN0764574779.pdf.rar

Home Networking For Dummies

Having a network in your home increases work efficiency and minimizes confusion. If you want to set up a network in your home but you’re not quite sure where to start, then Home Networking for Dummies makes it easy for you to become your household’s network administrator. Now fully updated with information on the newest technology in networking available, this quick and to-the-point walkthrough will show you how to install Web connections in your entire home, whether by wires, cables, or WiFi. This resourceful guide illustrates:
Planning and installing your network
The differences between Ethernet cable, phone lines, and wireless technology
Configuring computer sharing
Setting up and managing users
Installing, managing, and troubleshooting the network printer
Understanding UNC format, mapping drives, and traveling on the network
Working with remote files
Securing your network from viruses, spyware, and other baddies

Along with the basics, this book introduces fun ways to use your network, including sharing music, keeping shopping lists, creating photo albums, setting up a family budget, and instant messaging. It also provides ways to keep your network safe for kids, such as talking to your child about the Internet, creating site filters, and ISP E-mail filtering features. With this trusty guide your home will be fully connected and you’ll be working more efficiently in no time!

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http://rapidshare.com/files/131207841/For.Dummies.Home.Networking.For.Dummies.Third.Edition.Apr.2005.ISBN0764588494.pdf.rar

JavaScript For Dummies

Responding to reader feedback, the author has thoroughly revamped the book with more step-by-step coverage of JavaScript basics, an exclusive focus on Internet Explorer, and many complete sample scripts
Updated to cover JavaScript 1.5, the latest release of this popular Web scripting language
Using lots of examples, including a sample working Web site, the book shows how to create dynamic and interactive pages, build entire sites, and automate pages

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http://rapidshare.com/files/131208285/For.Dummies.JavaScript.for.Dummies.4Th.Edition.Nov.2004.ISBN0764576593.pdf.rar

Linux All-in-One Desk Reference For Dummies

Curious about Linux, the amazing alternative operating system? Not sure which of the zillion different variations is right for you, or how to find out? How wise you are to think of Linux All-In-One Desk Reference For Dummies!

Because Linux offers so many options, this book helps you narrow them down by giving you five popular Linux distributions on a DVD— Debian GNU/Linux, Fedora, openSUSE Linux, Ubuntu, and Xandros. You get everything you need to test-drive all five, including the instructions to install and use any of them. But that’s just the beginning! Linux All-In-One Desk Reference For Dummies includes eight individual minibooks, each devoted to a specific aspect of Linux:
Linux Basics
Linux Desktops
Networking
Internet
Administration
Security
Internet Servers
Programming

You’ll find out how to:
Understand the Linux kernel
Create a network and connect a Linux PC to the Internet
Use Internet services including Web, Mail, News, FTP, NFS, and DNS.
Set up a Windows server using Samba
Use Perl, shell, and C programming with Linux
Manage system and network security and administration
Work with the OpenOffice.org productivity tools and other applications that come with Linux

So what are you waiting for? Linux All-In-One Desk Reference For Dummies is like having a guided tour of the wonderful world of Linux!

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http://rapidshare.com/files/131209064/For.Dummies.Linux.All-in-one.Desk.Reference.for.Dummies.Feb.2005.ISBN0764579363.pdf.rar

Networking For Dummies

Company just hooked you up to a network and you’re wondering what the heck you’re supposed to do with it? Tired of burning spreadsheets onto CDs just so you can share them with coworkers, and you’re wondering what it’ll take to set up a network in your organization? Been tasked with setting up a network and you don’t have a clue about where to begin? Don’t fret, you’ll find all the answers you’re looking for in Networking for Dummies.

Written for even the most network-shy novice, it begins with the most basic of basics—“A network is nothing more than two or more computers connected by a cable (or wireless adapter) so that they can share information”—and progresses through all the essentials, from cables, routers and hubs to building a wireless network. In clear, simple language, peppered with enough wry quips and jabs at the cult of IT to make it fun, Doug Lowe walks you through:
What a network is and how to use it
How to build a wired or wireless network
How to secure and optimize a network
How to troubleshoot a network
Safely connecting a network to the Internet
Networking with all major operating systems

This new edition of the bestselling guide features extensive updates on the latest networking tools and trends—including new Windows Vista and Server 2003 R2—the latest broadband options, new storage and back-ups, and an all new-chapter on VoIP and Internet telephony.

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http://rapidshare.com/files/131209752/For.Dummies.Networking.For.Dummies.7.edition.Oct.2004.ISBN076457583.pdf.rar